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Support groups: Make connections, and get help. You don't have to go alone if you're facing a significant illness or stressful life change. A support group can help. Find out how to choose the right one. Support groups bring together people who are going through or have gone through similar experiences. For example, this common ground might be cancer, chronic medical conditions, addiction, bereavement, or caregiving. A support group allows people to share personal experiences, feelings, coping Support groups: Make connections, and get help. You don't have to go alone if you're facing a significant illness or stressful life change. A support group can help. Find out how to choose the right one. Support groups bring together people who are going through or have gone through similar experiences. For example, this common ground might be cancer, chronic medical conditions, addiction, bereavement, or caregiving. A support group allows people to share personal experiences, feelings, coping Support groups: Make connections, and get help. You don't have to go alone if you're facing a significant illness or stressful life change. A support group can help. Find out how to choose the right one. Support groups bring together people who are going through or have gone through similar experiences. For example, this common ground might be cancer, chronic medical conditions, addiction, bereavement, or caregiving. A support group allows people to share personal experiences, feelings, coping 1/2

睡眠与 TBI 睡眠对于脑损伤恢复至关重要， 因为它可以让大脑休息和愈合。在睡眠期间，大脑能够修复和再生细胞，还能巩固记忆并处理新信息。 睡眠不足会对大脑功能产生负面影响，并会阻碍脑损伤的恢复。睡眠不足会损害认知功能，如记忆力、注意力和解决问题的能力，还会影响情绪和情绪调节。 此外，睡眠对身体的整体健康和幸福感也很重要。它有助于调节免疫系统，保持身体健康，并支持正常的生长发育。 因此，脑损伤患者必须优先保证充足的睡眠，以支持康复过程。这可能包括建立一致的睡眠习惯、创造舒适的睡眠环境以及寻求与睡眠相关的医疗治疗。 您晚上入睡困难吗？ 或者整夜难以保持睡眠？要知道何时寻求帮助或何时可能患有需要治疗的睡眠障碍可能很困难。 阅读下面的睡眠评估问题，以确定拜访睡眠专家是否是您的最佳选择。 您早晨有头痛吗？ 您晚上是否无法入睡并且难以保持睡眠？ 有人告诉过你，你睡觉时经常打鼾或偶尔停止呼吸吗？ 当您应该保持清醒和警觉的时候，您是否难以集中注意力或入睡？ 当您醒着或者休息的时候，您的腿部或者手臂是否会有“毛骨悚然或者爬行”的感觉？ 如果您对其中任何一个问题的回答是“是”，请与您的初级保健提供者联系，以获得初步的睡眠评估。

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abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

社会团体和活动 皇家自助餐盛宴 与朋友共进午餐 皇家自助餐 | (860) 423-2858 康涅狄格州威利曼提克 Main St 1228 号 06226 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2

在线推荐 短期 / 长期 居家护理及康复 全州服务 帮助热线 1-860-942-0365 与认证专家联系，他们为人们、家庭成员、护理人员、教育工作者以及医疗和治疗专业人员提供个人支持和指导。 推荐在线表格

精神健康 破坏性、冲动控制和行为 什么是破坏性、冲动控制和品行障碍 (DIC)？DIC 是一组与冲动行为或缺乏自我控制有关的障碍。其中一些包括对立违抗性障碍 (ODD)、品行障碍、反社会人格障碍和间歇性爆发性障碍。先行动后思考 - 在心理学中，冲动 (或冲动性) 是一种一时兴起就行动的倾向，表现出很少或根本没有深思熟虑、反思或考虑后果的行为。 强迫症 无法停止思考或谈论某个话题 - 强迫行为是指有不想要的和重复的想法、感受、观念、感觉（强迫观念）和行为，驱使他们一遍又一遍地做某事（强迫行为）。人们通常会采取这些行为来摆脱强迫观念。 Social Anxiety Disorder Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life. 分离性障碍 原因、症状、诊断、治疗、病理学 分离性障碍 (DD) 是一种涉及记忆、意识、身份或感知中断或崩溃的疾病。患有分离性障碍的人会病态地、不自觉地使用分离作为一种防御机制。 Insomnia Causes, Symptoms, Diagnosis, Treatment & Pathology Habitual sleeplessness; inability to sleep. 临床抑郁症 重度、产后、非典型、忧郁、持续 抑郁症是一种情绪障碍，会导致持续的悲伤感和兴趣丧失。抑郁症也被称为重度抑郁症或临床抑郁症，它会影响您的感觉、思维和行为，并可能导致各种情绪和身体问题。……抑郁症可能需要长期治疗。 恐慌症 恐慌症、原因、症状、诊断、治疗和病理 恐慌症。……恐慌发作伴有身体症状，如心悸、出汗和头晕，以及对死亡或精神失常的恐惧。担心发作可能会导致额外的焦虑和回避行为或其他功能问题。 广泛性焦虑症（GAD） 原因、症状和治疗 广泛性焦虑症 (GAD) 远远超出了人们日常经历的正常焦虑。它是慢性的，患者会经历严重的忧虑和紧张，通常没有诱因。这种疾病包括预期灾难，经常过度担心健康、金钱、家庭或工作。 Post traumatic stress disorder (PTSD) Causes, Symptoms, Treatment & Pathology Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. 双相情感障碍（抑郁和躁狂） 原因、症状、治疗和病理 双相情感障碍以前称为躁狂抑郁症。它是一种重度情感障碍或心境障碍，以躁狂或轻躁狂发作（情绪与正常情绪不同，同时伴有高能量状态）为特征。

MAKE AN ONLINE REFERRAL Short-Term / Long-Term Home Care and Rehabilitation STATEWIDE SERVICES HelpLine 1-860-942-0365 Connect with a Certified Specialist who provides individual support and guidance for People, Family members, Caregivers, Educators, and Medical and Therapeutic professionals. Referral Online Form