abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2

abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

Anwani ya Idara ya Huduma za Jamii ya Connecticut. Ofisi ya Uwanja wa Manchester 699 Mashariki ya Kati Turnpike Manchester, CT 06040 Ofisi za Shamba za DSS na Kituo cha Manufaa chenye wafanyakazi ( 1-855-626-6632 ) zimefunguliwa Jumatatu, Jumanne, Alhamisi na Ijumaa, kuanzia saa 8:00 asubuhi hadi 4:30 jioni (imefungwa Jumatano). Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person a Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person and ABI Waiver Program Fairfield Hartford Litchfield Middlesex New Haven New London Tolland Windham CT community care Home Health ABI Resources Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person a Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person and ABI Waiver Program Fairfield Hartford Litchfield Middlesex New Haven New London Tolland Windham CT community care Home Health ABI Resources Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person a Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person and ABI Waiver Program Fairfield Hartford Litchfield Middlesex New Haven New London Tolland Windham CT community care Home Health ABI Resources Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person a Phone 1-855-626-6632 Connecticut CT Department of Social Services DSS MFP Money Follows the Person and ABI Waiver Program Fairfield Hartford Litchfield Middlesex New Haven New London Tolland Windham CT community care Home Health ABI Resources 1/13 Bridgeport Hartford Manchester Middletown New Britain New Haven Norwich Torrington Stamford Waterbury Willimantic . Mpango wa MFP Mpango wa kuondolewa kwa ABI Huduma za afya Msaada wa kifedha Vigezo vya kustahiki Mchakato wa kurejesha faida Kukatizwa kwa huduma Msaada wa matibabu Msaada wa chakula Msaada wa pesa Omba faida Angalia ustahiki Akaunti yangu Maelezo ya manufaa ya DSS Huduma za kijamii Programu za usaidizi wa umma Manufaa ya serikali. . ABI RESOURCES CONNECTICUT CT DSS ILIYOPATIWA JERUHI UBONGO ABI WAIVER NA MTOA SHIRIKA LA MFP. CT IMESAIDIA VIONGOZI WA MAISHI NA UTUNZAJI WA JAMII. KUJERUHI UBONGO JUMUIYA YA CONNECTICUT BICC HAKI ZA ULEMAVU ZA MAWAKILI WAHUSIANO . . .

Chaguzi za Makazi na Usaidizi Watu wanaoishi na ulemavu mara nyingi wanahitaji chaguzi za maisha za usaidizi. Chaguo sahihi inategemea mambo kadhaa, ikiwa ni pamoja na mahitaji ya msaada, gharama, na upendeleo wa kibinafsi. . ABI Resources inahudumia wale wanaotafuta nyumba za kuishi za kusaidiwa ili kushinda vizuizi viwili vikuu: kuchagua nyumba na kufikiria jinsi ya kulipia. . Chaguzi za Utunzaji kwa Watu Binafsi na Watu Wenye Ulemavu Kuna viwango vitatu vya kuishi kwa kusaidiwa: jumuiya zinazoishi zilizosaidiwa, jumuiya za kuishi zinazojitegemea, na utunzaji wa nyumbani. Utunzaji wa nyumbani huleta usaidizi wa kuishi kila siku nyumbani, kuishi kwa kujitegemea hutoa jamii yenye huduma rahisi na kuishi kwa kusaidiwa kunachanganya jamii ambayo hutoa huduma rahisi na usaidizi wa kazi za kila siku za kuishi. . Kuna stadi nyingine nyingi za kujitegemea zinazofundishwa katika Rasilimali za ABI. Baadhi ya huduma hizo ni pamoja na Kupanga kwa ajili ya siku za usoni, Mahusiano yenye Afya, Kuishi Vizuri na Ulemavu, Mtazamo Chanya na Kushinda Vikwazo, Maonyesho ya Sanaa na Usimamizi wa Pesa. Hizi ni baadhi tu ya huduma nyingi za kuishi zinazoungwa mkono ambazo zinapatikana. Ikiwa wewe au mpendwa angependa kukutana na ABI Resources, tulipenda kuzungumza nawe.

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VIKUNDI NA MATUKIO YA KIJAMII ABI's HALLOWEEN SOCIAL OCT 27 | 11:30 to 3pm ABI Social Center 39 Kings Hwy, Gales Ferry CT Bofya kipaza sauti kidogo.

ABI RESOURCES SOCIAL GROUPS AND EVENTS GOBBLE WOBBLE GET-PAMOJA Wape Wafanyikazi Wako na Nyimbo za Uturuki

Fomu na Rasilimali za Malalamiko

MAKE AN ONLINE REFERRAL Short-Term / Long-Term Home Care and Rehabilitation STATEWIDE SERVICES HelpLine 1-860-942-0365 Connect with a Certified Specialist who provides individual support and guidance for People, Family members, Caregivers, Educators, and Medical and Therapeutic professionals. Referral Online Form

MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW 1/9 ABI RESOURCES REMINDER SYSTEM IT'S TIME! Online Medicaid Renewal How to renew online: Opened a MyAccount, it’s easy to set one up – just go to connect ct gov and click on 'Create an Account' in the MyAccount box. Please link your client ID number with your MyAccount at the ‘Associate Case’ area. If you do not yet have a client ID number, you can update MyAccount later to associate it with your case.

MAKE AN ONLINE REFERRAL Muda Mfupi / Muda Mrefu Utunzaji na Ukarabati wa Nyumbani . HUDUMA ZA JIMBO Msaada wa laini 1-860-942-0365 . Wasiliana na Mtaalamu Aliyeidhinishwa ambaye hutoa usaidizi na mwongozo wa mtu binafsi kwa Watu, Wanafamilia, Walezi, Waelimishaji, na wataalamu wa Tiba na Tiba. Fomu ya Marejeleo ya Mtandaoni